Authentic Movement.

Empty room with wooden flooring, yellow walls, multiple windows, a small built-in shelf with fitness equipment, and a corner fireplace.

What I bring as your Authentic Movement Instructor:

I began my studies with Janet Adler in 1981. Over the years, I have offered weekly classes, workshops, individual work, retreats, monthly labs and more recently, 2 year long trainings.

Passing on this form of Authentic Movement, cultivating awareness through embodied experience, developing a loving inner witness, and extending that to all movers in this wild universe is what’s calling me in this present moment.

Offerings

All Levels of Experience

In all of my workshops, we explore the practice of moving eyes closed with a witness. The invitation is to learn how to trust and know the wisdom of our own bodies, what they carry, what they know, how they transform, and how to develop an inner loving witness so that we can see ourselves and one another.

Close-up of clear, shallow water on sandy beach with ripples and small pebbles.

There are ongoing monthly offerings. Get in touch for more information.

See yoga classes.