All Levels Morning Yoga.

Sundays from 9am to 10:15am

A person practicing yoga in a spacious, well-lit room with hardwood floors, sitting on a green yoga mat in a kneeling twist pose with one arm over the head and the other behind the back.

Let us breathe and move through body, mind, and heart.

This fundamental yoga practice incorporates principles of Anusara and Body-Mind Centering as well as other movement practices sprinkled into my 45 years of teaching.

May these years of embodied practice and clear use of language provide you with a grounded practice to aid you in your life.

Class Details

  • Every Sunday

  • 9:00 to 10:15am

  • Hybrid Class

  • In-Person at Arco Studio in Haydenville, MA and on Zoom

  • All levels

  • $20 per class

    Studio address and Zoom link sent once registered

Email sadehcarolyn@gmail.com to book your spot at Sunday yoga!

Private sessions available.

A woman practicing yoga on a green mat in a bright room with two windows and wooden flooring, smiling with arms extended and legs apart in a Warrior pose.
Yellow flowers with green centers, surrounded by green leaves, in a garden setting.

Center and connect with earth, water, fire, and air.

A woman practicing yoga in a spacious room with wooden floors and large windows, sitting in the lotus position with hands in prayer position.